The article "Living in the Present Moment, a Way of Busting the Stress" by C.P. Hariharan discusses the importance of focusing on the present to alleviate stress and worries. It highlights how people often become trapped between their past experiences and future anxieties, which detracts from their current state of being. Hariharan emphasizes the need for mental equanimity and detachment from material concerns, suggesting that true self-realization can be achieved by living in the moment. The author argues that our minds often oscillate between the past and the future, preventing us from experiencing the present. He advises engaging fully in activities to align the mind and body, thereby enhancing our overall experience and performance. Developing hobbies and practicing meditation are recommended as methods for cultivating present-moment awareness. The goal is to minimize distractions and achieve a state of consciousness that allows us to be fully present, ultimately leading to a more fulfilling life.

by c P Hariharan in English Motivational Stories

Writen by c P Hariharan

Category Motivational Stories