आयुर्वेद का पहला नियम भोजन दवा रूपी ही ग्रहण करे । Diabetes Awareness Plan I मल्टीग्रेन अनाज की रोटी I राबड़ी @multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

क भूतं व भविष्यद्वा वर्तमानमपि क वा । क देशःव चवा नित्यं स्वमहिनि स्थितस्य मे ॥ व चात्मा क चवानात्मा क शुभकाशुभं तथा । कचिन्ताक चवाचिन्ता स्वमहिम्निस्थितस्य मे॥ Growing refinement of general society. As the T.V and Social Media turns out to be so across the board individuals know about well being matters and their privileges. They disdain the significant expense of clinical consideration, low quality and the risks of medicine and medical procedure. Individuals need to practice their entitlement to address not gulp down whatever the specialist or clinical individual state. They need common regard in the healer/healee relationship. Allopathic medicine avoids thought of feelings, cognizance, psychosocialvariables and concentrates more on specifc zones. The Dangers of Medication People have become mindful that modern medications can help in anything, but on the other hand be intensely perilous. Anti-microbial can be marvel drugs, and additionally produce microorganisms impervious to any treatment. Symptom of the medications now and then is more prominent than benefits. कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे चैनल / https://www.matrubharti.com/jugalkishoresharma अथवा मेरे लिए के नंबर 9414416705 ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं I

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क भूतं व भविष्यद्वा वर्तमानमपि क वा । क देशःव चवा नित्यं स्वमहिनि स्थितस्य मे ॥ व चात्मा क चवानात्मा क शुभकाशुभं तथा । कचिन्ताक चवाचिन्ता स्वमहिम्निस्थितस्य मे॥ Growing refinement of general society. As the T.V and Social Media turns out to be so across the board individuals know about well being matters and their privileges. They disdain the significant expense of clinical consideration, low quality and the risks of medicine and medical procedure. Individuals need to practice their entitlement to address not gulp down whatever the specialist or clinical individual state. They need common regard in the healer/healee relationship. Allopathic medicine avoids thought of feelings, cognizance, psychosocialvariables and concentrates more on specifc zones. The Dangers of Medication People have become mindful that modern medications can help in anything, but on the other hand be intensely perilous. Anti-microbial can be marvel drugs, and additionally produce microorganisms impervious to any treatment. Symptom of the medications now and then is more prominent than benefits. कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे चैनल / https://www.matrubharti.com/jugalkishoresharma अथवा मेरे लिए के नंबर 9414416705 ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं I

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Silent meditation can be a highly rewarding experience. Eliminating sounds from your environment can help you focus on anchoring yourself in the present moment and boost your awareness of what's happening internally from a mental, physical, and emotional standpoint. .” Diabetes Awareness Plan I मल्टीग्रेन अनाज की रोटी,राब @multigrain Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ राजगीरा आदि के साथ अनुपातिक मिश्रित अनाज-साबुत अनाज-दालो की रोटी, दलिया राब आदि का सेवन करे और स्वंय स्वस्थ्य रहे औरो को उत्तम स्वास्थ्य की प्रेरणा देवें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे चैनल / https://www.matrubharti.com/jugalkishoresharma अथवा मेरे लिए के नंबर 9414416705 ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं I

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##Most people have no idea how good their body is designed to feel#I have chosen to be happy because it is good for my health. The immune system plays a crucial role in the susceptibility, persistence, and clearance of these infections. With 70-80% of immune cells being present in the gut, there is an intricate interplay between the intestinal microbiota, the intestinal epithelial layer, and the local mucosal immune system.

I desire happiness and am averse to suffering. Since I am one who wishes to live…

● Reduce stress, which contributes to numerous ailments including heart disease, diabetes, arthritis, migraine and ulcerative colitis (inflammation and ulceration of the colon and rectum).10 Even if stress doesn’t cause or exacerbate a disease, you’ll feel worse and less able to cope with your illness or problems more generally. @multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी का सेवन करे और निरोगी काया रखें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

https://www.matrubharti.com/book/19932452/coarse-grains-and-healthy-life-style-1

We will come back to health, and robust health. https://www.youtube.com/@Robustlife_multigrains/videos

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भावस्य भावकः कश्चिन्न किञ्चिद्भावकोऽपरः। उभयाभावकःकश्चिदेवमेव निराकुलः॥



Diet and lifestyle factors, including poor sleep quality, alcohol consumption and inactivity, can harm your gut bacteria. Alternatively, living a healthy lifestyle characterized by regular physical activity, low stress and a variety of whole foods is the best way to ensure a healthy gut flora.

**Avoid taking antibiotics unnecessarily** @multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी का सेवन करे और निरोगी काया रखें ।// https://lnkd.in/dtRwzNRX अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

https://www.matrubharti.com/jugalkishoresharma

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ॐ ऊर्ध्वरेतस्सु च शब्दे हि ॐ ॥ ॐ परामर्शं जैमिनिरचोदना चापवदिति हि ॐ ॥

ॐ अनुष्ठेयं बादरायणः साम्यश्रुतेः ॐ ॥ ॐ विधिर्वा धारणवत् ॐ ॥

ॐ स्तुतिमात्रमुपादानादिति चेन्नापूर्वत्वात् ॐ ॥

Vegetarian Diets Improve Health Outcomes and Reduce Risk for Heart Disease

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” Vegetarian Diets Improve Health Outcomes and Reduce Risk for Heart Disease

@multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।/https://lnkd.in/dkN6KmNn

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अहंसशुक्तिसंकाशो रूप्यवदिश्वकल्पना । इतिज्ञानंतथेतस्य न त्यागोन ग्रहोलयः ॥

अहं वा सर्वभूतेषु सर्वभूतान्यथो मयि। इति ज्ञानं तथैतस्य न त्यागोन ग्रहो लयः॥

“After a good dinner one can forgive anybody, even one’s own relatives.” “Food for us comes from our relatives, whether they have wings or fins or roots. That is how we consider food. Food has a culture. It has a history. It has a story. It has relationships.”

“Food can be very transformational, and it can be more than just about a dish. That’s what happened to me when I first went to France. I fell in love. And if you fall in love, well, then everything is easy.”

Reduces risk of a sudden spike in blood sugar– As compared to normal flour, multigrain flour is high in dietary fibre. Fibre is known to slow down the release of sugar into the blood, which helps reduce the risk of a sudden spike in blood sugar levels, a common problem faced by diabetics.

Helps in digestion – High fibre also means that the multigrain flour or atta will help with digestion. Healthy digestion is very important to stay healthy overall, as it is responsible for the absorption of nutrients in the body.Rich in complex carbohydrates – While diabetics need to keep a check on their carb consumption, they also need to include some complex carbohydrates in their diet to ensure enough energy to get through the day. Multigrain flour provides the right amount of complex carbohydrates which act as fuel in the body, without risking blood sugar spikes.

High in protein – Multigrain flour contains soy, chickpeas, etc, which increase the protein content of the meals. Protein helps in repairing and building tissues and thus keeps the body strong. Keeps the heart healthy– An important ingredient in multigrain flour is oats. Oats are rich in an antioxidant Avenanthramides which protects the heart from damage due to bad cholesterol LDL. Heart and kidney damage are common byproducts of diabetes, and therefore need to be taken proper care of. Multigrain atta or flour can be made easily at home. However, given the tools and appliances you might have at home, the quantity can be restricted. You may mix any number of grains, according to your choice into the multigrain flour. Some common ingredients include maize,jowar, bajra, whole wheat, desi channa- chickpeas, barley, amarnath, green gram and moth beans etc.

Mix all the grains together, and grind them into a powdery texture using a mixer grinder. To facilitate the process, keep these grains mixed in a box, and grind fresh atta every time you need to use it.

@multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।// https://lnkd.in/dtRwzNRX अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

https://www.matrubharti.com/jugalkishoresharma

https://www.youtube.com/channel/UCPzMB6K2GdXMc1IuzyuPz-w

https://www.youtube.com/@Robustlife_multigrains/videos RobustTV_WW_multigrains

@Robustlife_multigrains

https://lnkd.in/dKt45gD7

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समदुःखसुखःपूर्णआशानैराश्ययोःसमः। समजीवितमृत्युःसन्नेवमेव लयं व्रज ॥ आकाशवदनन्तोऽहं घटवत्प्राकृतं जगत् । इति ज्ञानं तथैतस्य न त्यागो न ग्रहो लयः॥ This view, however, is flatly contradicted by the Mahayana sutras, also purporting to be the spoken words of the Buddha, which categorically assert that flesh eating is contrary to the spirit and intent of the first precept since it makes one an accessory to the slaying of animals and therefore contravenes the compassionate concern for all life that lies at the core of Buddhism.

@multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

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We were drawn to Buddhism by its teaching of respect for all forms of life, human as well as non-human. But being new to it, we are confused and concerned about one thing. To practice Buddhism correctly, is it necessary to give up eating meat? There seems to be no agreement among Buddhists on this point. We’ve heard that in Japan and Southeast Asia lay Buddhists and even monks and priests eat meat, and that teachers in the United States and other Western countries do the same. But here in Rochester we’re told that you and your students are vegetarians. Do the Buddhist scriptures forbid

the eating of meat? If so, for what reasons? If they don’t forbid it, why, may we ask, are you a vegetarian? We would become vegetarians ourselves if we were sure that by doing so we could become more deeply involved in Buddhism. But

if that were not the case, we’d rather not give up meat, partly because all our friends eat it. Also, we do have some reservations from a health standpoint about a vegetarian diet.

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उदेति भवतो विश्वं वारिधेरिव बुद्रुदः। इति ज्ञात्वैकमात्मानमेवमेव लयं व्रज ॥

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.”

ॐ महद्दीर्घवद्धा ह्रस्वपरिमण्डलाभ्याम् ॐ ॥ ॐ उभयथापि न कर्मातस्तदभावः ॐ ॥

ॐ समवायाभ्युपगमाच्च साम्यादनवस्थितेः ॐ ॥ ॐ नित्यमेव च भावात् ॐ ॥

ॐ रूपादिमत्त्वाच्च विपर्ययो दर्शनात् ॐ ॥ ॐ उभयथा च दोषात् ॐ ॥

ॐ अपरिग्रहाच्चात्यन्तमनपेक्षा ॐ ॥ ॐ समुदायोभयहेतुकेऽपि तदप्राप्तिः ॐ ॥

Medicalization, healthism, and nutritionism are important analytical concepts in understanding and analyzing the relationship between food, bodies, and health from a sociological perspective. Another central perspective for studying these intricate relationships focuses on the “biopolitics of eating”; an approach taking inspiration from French philosopher Michel Foucault’s body of work. In particular,

@multigrain_Meal @Healthy_food I //कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया, रोटी, राब-राबड़ी सेवन करे और निरोगी काया रखें ।// https://www.youtube.com/watch?v=vZwq6rBVTIA अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस rggaaf@gmail.com पर भी संपर्क कर सकते हैं

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