GOOD BYE STRESS आज के समय में तनाव (stress) लोगों के लिए बहुत ही सामान्य अनुभव बन चुका है, जो कि अधिसंख्य दैहिक और मनोवैज्ञानिक प्रतिक्रियाओं द्वारा व्यक्त होता है। WHAT IS STRESS ? Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. WHAT IS STRESS MANAGEMENT ?Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving