Best Health Books in Gujarati, hindi, marathi and english language read and download PDF for free

Precious Pearl millet
by Dr. Bhairavsinh Raol

Introduction Pearl millet (Scientific name Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and ...

Brown top millet Hari kangni
by Dr. Bhairavsinh Raol

Introduction The five positive millets:Foxtail millets , Browntop Millets, Little millets , Kodo millets and Barnyard millets are the 5 Siridhanya (Millets).Five positive millets:•Barnyard Millet.•Foxtail Millet.•Little Millet.•Kodo Millet.•Browntop Mille

Rajgira a royal grain
by Dr. Bhairavsinh Raol

Introduction Amaranthus (Rajgira)is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leafy vegetables, pseudocereals, and ornamental plants. Catkin-like ...

Little millet not little in nutrition
by Dr. Bhairavsinh Raol

IntroductionLittle millet is also known as Moraiyo; Kutki;Shavan ; Sama in India.Panicum sumatrense, known as little millet, is a species of millet in the family Poaceae.Habitat: In the temperate ...

Kodo an excellent millet
by Dr. Bhairavsinh Raol

Introduction:Paspalum scrobiculatum, commonly called Kodo millet or Koda millet or Kodari is an annual grain that is grown primarily in Nepal and also in India, Philippines, Indonesia, Vietnam, Thailand, ...

Foxtail healthiest millet
by Dr. Bhairavsinh Raol

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, ...

Carrot super vegetable Part II
by Dr. Bhairavsinh Raol

Carrot a low Glycemic index vegetable for diabetics:Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain ...

Carrot super vegetable Part I
by Dr. Bhairavsinh Raol

IntroductionThe carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms ...

Staying hydrated in winter
by Dr. Bhairavsinh Raol

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you ...

Frequent urination Part III
by Dr. Bhairavsinh Raol

Principal reasons for frequent urination Continued (12) Frequent urination in enlarged prostate:Nearly 80% senior citizens after the age of 60 years suffer from enlarged prostate.The urethra is a tube ...

Frequent urination Part II
by Dr. Bhairavsinh Raol

In this part of article we continue the discussion on principal reasons for frequent urination.(6) Frequency of urination and kidney stone:In some cases, a person with a kidney stone ...

Frequent urination Part I
by Dr. Bhairavsinh Raol

Frequent urination is a very common problem.The some reasons for it are common for both male and female.Certain reasons are specific for male e.g.prostrate enlargement and certain reasons are ...

Surprising benefits of Moringa -Drumsticks
by Dr. Bhairavsinh Raol

Introduction Moringa oleifera is a fast growing, drought resistant tree of the family Moringaceae, native to the Indian subcontinent. Common names include moringa and drumstick tree from the long, ...

Diabetes and Digestive and Kidney Diseases The Previse Diet Plan
by JUGAL KISHORE SHARMA

Diabetes Mellitus : Diabetes occurs when your blood glucose, also called blood sugar, is too high. High blood glucose can cause health problems over time. The main types of diabetes ...

Night Light Exposure And Diabetes
by Dr. Bhairavsinh Raol

IntroductionAn article in the Journal of European Association for the study of diabetes showed that exposure to outdoor artificial light in night time leads to insulin resistance, poor beta ...

Papaya A wonderful fruit
by Dr. Bhairavsinh Raol

Introduction The papaya is the plant species Carica papaya, one of the 21 accepted species in the genus Carica of the family Caricaceae. It was first domesticated in Meso-america, ...

Benifits Of Exercise - Part 4
by Dr. Bhairavsinh Raol

Exercise and heart disease:Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing ...

Benifits Of Exercise - Part 3
by Dr. Bhairavsinh Raol

Exercise in controlling diabetes:While performing exercise regularly ,Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and ...

Benifits Of Exercise - Part 2
by Dr. Bhairavsinh Raol

Exercise and Immunity:Immunity:Immunity can be defined as all of the physiological mechanisms that enable an individual's body to recognize materials as foreign and to neutralize, eliminate, or metabolize them ...

सर्दियों में सर्दी से कैसे बचें
by S Sinha

                                           सर्दियों में सर्दी से कैसे बचें    जाड़े के मौसम में अक्सर हम सर्दी या कॉमन कोल्ड के शिकार हो जाते हैं  . ऐसा  बच्चा , जवान और बूढा ...

Benifits Of Exercise - Part 1
by Dr. Bhairavsinh Raol

Exercise and mental health:In this article we shall study the common mental benefits of exercise.The following are common psychological or mental benefits gained through exercise.(1) Exercise helps to reduce ...

Dapagliflozin for Diabetes Type II
by Dr. Bhairavsinh Raol

FDA Approval:FDA First approved onJanuary 8, 2014Brand name: FarxigaGeneric name: Dapagliflozin Dosage form: Tablets OralCompany: AstraZenecaTreatment for: Diabetes, Type 2, Renal Failure, Heart FailureFarxiga (Dapagliflozin) is a sodium -glucose ...

Insulin Glargine- Lantus
by Dr. Bhairavsinh Raol

Insulin glargine is a injectable long-acting, synthetic version of human insulin. Insulin glargine products work by replacing the insulin that is normally produced by the body and by helping ...

Health care system in India
by Dr. Bhairavsinh Raol

Introduction Health care is the organized provision of medical care to individuals or a community.The rural people deserve good healthcare.Health care or healthcare is the improvement of health via ...

Health care system in USA
by Dr. Bhairavsinh Raol

Introduction According to health care index, the ten countries with the best health care are as follows:South Korea,Taiwan,DenmarkDe Austria, Japan, AustraliaFrance,Spain ,Belgium,United Kingdom.Notably, the U.S. ranked number 21 for ...

HbA1C test for diabetes
by Dr. Bhairavsinh Raol

HbA1C test for laboratory diagnosis of diabetes :It's one of the commonly used tests to diagnose prediabetes and diabetes, and is also the main test to help you and ...

Diabetic Hypoglycaemia
by Dr. Bhairavsinh Raol

Introduction Hypoglycaemia means deficiency or low level of glucose in the bloodstream.Hypoglycemia can occur with malnutrition and starvation when you don't get enough food, and the glycogen stores your ...

ખાંડનો ખતરો
by Piyush Jiladiya

ગુગલ ઉપર વર્ડ કેપીટલ ઓફ ડાયાબીટીસ નાખીને સર્ચ કરીએ એટલે જવાબ આવે ભારત. એનો મતલબ આપણે આખા વિશ્વમાં ડાયાબીટીસની રાજધાની છીએ.  જો તમારો પરીવાર એક ટીપીકલ ગુજરાતી પરીવાર હોય  ...

Amazing benifits of Curcumin - Part 2
by Dr. Bhairavsinh Raol

There are several amazing benifits of Curcumin as discussed below:(1) Turmeric gradually increases antioxidants in your body:The antioxidant effect of turmeric is one of its greatest claims to fame.Oxidative ...

Amazing benifits of Curcumin - Part 1
by Dr. Bhairavsinh Raol

Introduction Turmeric is a flowering plant, Curcuma longa, of the ginger family, Zingiberaceae, the rhizomes of which are used in cooking.The plant is a perennial, rhizomatous, herbaceous plant native ...

Hibiscus tea for lowering B.P.
by Dr. Bhairavsinh Raol

Introduction Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical ...

Beet Kvass a probiotic drink
by Dr. Bhairavsinh Raol

Introduction:Kvass is a traditional Eastern European fermented drink typically made with stale, toasted sourdough rye bread. While bread kvass is the most popular, other versions exist including those made ...