Best Health Books Free And Download PDF

Stories and books have been a fundamental part of human culture since the dawn of civilization, acting as a powerful tool for communication, education, and entertainment. Whether told around a campfire, written in ancient texts, or shared through modern media, Health in All books and stories have the unique ability to transcend time and space, connecting people across generations and cultures. The...Read More


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પ્રણય ભાવ - ભાગ 2 By yeash shah

ફૅન્ટેસી સેક્સ....                 આ પ્રણય ભાવ આજકાલ નો નથી.. પણ સેક્સ ની બાબત માં જેમ જેમ મુક્ત રીતે ચર્ચા થતી જાય છે.. તેમ તેમ આ વિષય પણ હવે જાણ માં આવી રહ્યો છે.             કોઈ...

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India’s Food Problem By Srujan Gullapalli

I am certified Human Performance Nutritionist and a passionate advocate for ancestral health, metabolic healing, and functional wellness. With extensive qualifications in nutrition...

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वजन घटाने पर फैट कहाँ जाता है ! By S Sinha

                                                       वजन घटाने पर फैट कहाँ जाता है ! आजकल दुनिया भर में मोटापा  ( ओबेसिटी ) एक समस्या है   . मोटापा एक अहम हेल्थ इशू है  .  मोटापे...

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ડેન્ગ્યુ By Jagruti Vakil

                સામાન્ય રીતે ચોમાસાની ઋતુમાં જુલાઇથી ઓકટોબર માસ દરમિયાન ડેન્ગ્યુના કેસોમાં ખૂબ વધારો જોવા મળે છે, જેથી દર વર્ષે કેન્દ્ર અને રાજ્ય સરકારના સંયુક્ત ઉપક્રમે દેશભરમાં જ...

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આંતરિક શાંતિ By Rajveersinh Makavana

 શીર્ષક: આંતરિક શાંતિની પુનઃપ્રાપ્તિ: ચિંતા વ્યવસ્થાપન, માઈન્ડફુલનેસ અને જર્નલિંગનો ચમત્કાર પરિચય: અવાજભર્યા વિશ્વમાં ચિંતા ઉછળતી લહેર આજના યુગમાં જ્યાં આપણે સતત કનેક્ટેડ છીએ, સતત...

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Reclaiming Inner Calm By Rajveersinh Makavana

 Title: Reclaiming Inner Calm: Mastering Anxiety, Mindfulness, and the Power of Journaling Introduction: The Rising Tide of Anxiety in a Noisy World In an age where we are constant...

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त्राटक By Rekha Atwal

त्राटक के सम्बंध में यहाँ सूत्रकार कहते हैं कि बग़ैर पलक झपकाए किसी लघु लक्ष्य पर टकटकी लगाकर देखते रहना त्राटक है। इसके अभ्यास से शाम्भवी मुद्रा की सिद्धि होती है। नेत्र-विकार का...

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Mental Health and Motivation By Jaya Sree

Mental Health and Motivation: Two Pillars of a Balanced Life“Taking care of your mind is not a luxury—it’s survival.” What Is Mental Health?Mental health is not just the absence o...

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ओरल हाइजीन By S Sinha

                                                                                      ओरल हाइजीन    टंग स्क्रेपर ( Tongue Scraper )  या जीभ खुरचनी  ओरल  हाइजीन ( Oral Hygiene ) , ज...

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What Are the Symptoms of Sinusitis According to Ayurveda By Dr yogesh vani

Sinusitis is a common yet disturbing condition that affects millions of people globally. The discomfort of a blocked nose, facial pressure, headache, and mucus congestion can sever...

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खांडवी By Deepa shimpi

खांडवी (ज्याला महाराष्ट्रात 'सुरळीची वडी' पण म्हटलं जातं) ही स्वादिष्ट, लसदार आणि सौम्य उपाहार/नाश्त्याची पाककृती आहे. ही रेसिपी साधारण ७०० शब्दांत, चरणबद्ध आणि चित्रासहीत...

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Positive and Negative Aspects of using Mobile phone's By Nithya Reddy

Using mobile phones can have both positive and negative effects. While they offer convenient communication and access to information, excessive use can lead to various health and s...

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What Does Science Say About Whey Protein and Longevity? By Protyzeind

Discover the powerful link between whey protein and longevity! Learn how whey protein supports healthy aging by preserving muscle mass, boosting immunity, and reducing the risk of...

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Benifits and Deficiency of Vitamin - D By Nithya Reddy

VITAMIN - D Vitamin - D is a group of structurally related , fat- soluble compounds responsible for increasing intestinal absorption of calcium , magnesium and phosphate along with...

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CAUSES FROM TOBACCO By Nithya Reddy

Guy's this is not a story. This is real which is happiness overall world by smoking and drinking....The scientific name of the most common tobacco plant is Nicotiana tobacum 31...

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बालों के लिए राम-बाण By anmol sushil

बालों के लिए राम-बाण भारती व सुनीता मैदान में सैर कर रहे है ।भारती,सुनीता व आस -पास की महिलाओं के साथ शाम को सैर करने जाती थी । इसी समय खिल - खिला कर हँसती , अपना सुख-दुख साझा करती...

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मानसिक शांति और विकास By rakhi

आज कल मानसिक तनाव और मानसिक बीमारी सामान्यतः हैं और इसका कारण है भौतिक सुखों का प्रदर्शन आसानी से उपलब्ध होना और इसके विपरीत इंसानों का इंसानों के साथ प्राकृतिक व्यवहार का कम होना...

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શેરડી By Jagruti Vakil

                     શેરડી એ ઊંચા, બારમાસી ઘાસની એક પ્રજાતિ છે છોડ 2-6 મીટર (6-20 ફૂટ) ઊંચા હોય છે જેમાં જાડા, સાંધાવાળા, તંતુમય દાંડીઓ સુક્રોઝથી ભરપૂર હોય છે.શેરડી એક રોકડીયો પાક...

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ઉનાળાના ઉતમ ફળ By Jagruti Vakil

ઉનાળાના ઉતમ ફળ      તરબૂચ કે કલિંગર ક્યુકરબિટેસી કુળનું (કોળા, દૂધી વગેરેનું કુળ) ફળ છે. તે જમીન પર પથરાયેલા વેલા પર ઉગે છે, જેનું મૂળ ઉદ્ભવ સ્થાન આફ્રિકા ખંડના દક્ષિણના દેશોને માન...

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स्वास्थ्य कारण और निवारण By नंदलाल मणि त्रिपाठी

सर्व विदित हैं स्वस्थ शरीर ही सुख सवृद्धि एवं पराक्रम पुरुषार्थ योग भोग का माध्यम है.शरीर काया ईश्वरीय संरचना है जिसे यदि वैज्ञानिक दृष्टि से देखा जाय तो यांत्रिक  संरचना कहना अनुच...

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Vitamin C rich Fruits and Veggies By Dr. Bhairavsinh Raol

Vitamin C is a water-soluble vitamin found in citrus and other fruits, berries and vegetables.In this article we will study about vitamin C rich fruits and veggiesVitamin C is a wa...

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Deficiency of vitamin C By Dr. Bhairavsinh Raol

Vitamin C is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-p...

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Gyashran By Pankaj Modak

                Gyashran                                Pankaj Modak              Published by        GSB Publisher, 2025.While every precaution has been taken in the preparation o...

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Benefits of vitamin A By Dr. Bhairavsinh Raol

Vitamin A is a fat-soluble vitamin that is an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinyl es...

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Anthocyanin Powerful antioxidants By Dr. Bhairavsinh Raol

Antioxidant is a substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals...

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ज्ञाश्रन By Pankaj Modak

                    ज्ञाश्रन                पंकज मोदक              Published by        GSB Publisher, 2025.While every precaution has been taken in the preparation of this book, th...

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Beta Carotene Provitamin A By Dr. Bhairavsinh Raol

Introduction The name Beta carotene comes from the Greek “Beta” and Latin “carota” (carrot).Vitamin A exists in two main forms in food: preformed vitamin A, found in animal product...

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Potential Health Benifits of Resveratrol By Dr. Bhairavsinh Raol

Introduction Resveratrol रेस्वेराट्रोल, a naturally occurring compound found in grapes and red wine, is used for its various potential health benefits, including antioxidant, anti-...

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स्वस्थ हूं, इसलिए अपराधी हूं By Dr Mukesh Aseemit

सुनिए, मैं आजकल बहुत दुखी हूं। वजह ये नहीं कि मैं बीमार हूं — असल दुख ये है कि मैं बीमार नहीं हूं! जी हां, स्वस्थ होना आजकल एक सामाजिक कलंक जैसा हो गया है। बीमारियों का आईपीओ जारी...

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Chaas Indian butter milk By Dr. Bhairavsinh Raol

Chhas Indian butter milkCommon Sanskrit shloka related to health and diet, which includes buttermilk, is: "भोजनान्ते पिबेत्तक्रं, वासरान्ते पिबेत्पयः, निशान्ते च पिबेद्वारि, त्रिभि...

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कंप्यूटर संबंधित इंजरी By S Sinha

                                                            कंप्यूटर संबंधित इंजरी    आजकल कंप्यूटर ,  लैपटॉप और टैबलेट ऑफिस के अतिरिक्त घर में भी अक्सर उपयोग में आते हैं  . लंबे स...

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Inflammation in Body By Dr. Bhairavsinh Raol

Outline Definition Types Symptoms Laboratory Tests Causes Measures to Fight inflammation Life style changesMedicines Inflammation is your body's natural response to injury or i...

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Combating Sleep Apnea By Dr. Bhairavsinh Raol

This article covers diagnostic tests and treatment strategies for combating Sleep apnea.Outline •Diagnostic tests to detect sleep apnea Polysomnography at hospital and home•Treatme...

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Sleep Apnea By Dr. Bhairavsinh Raol

Outline::Definition CausesCommon symptoms Risks of sleep apnea Definition:Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.स्लीप ए...

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Prakritinam Book By Prakritinam

World's People'sPrakritinamTable of Contents:-Knowledge, Information and DiscoveryNature is God. By doing good deeds, life becomes so joyful. Bad things happen to bad creat...

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प्राकृतिनम पुस्तक By Prakritinam

World’s People'sप्राकृतिनमविषय सूची:-ज्ञान, जानकारी एंव खोज।प्रकृति ही भगवान है। अच्छे कार्य करने से, जिंदगी कितनी आनंददायक हो जाती है। बुरें जीवों के साथ बुरा होता है, परंतु भ...

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Combating truncal obesity By Dr. Bhairavsinh Raol

Truncal obesity is characterized by a high concentration of visceral fat around the stomach and abdomen, often linked to increased health risks.Treatment:Treatment of obesity start...

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60 day fat loss Challenge Guide By Pappu Kumar

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Introduction Chapter 1: Mindset & Motivation Chapter 2: Understanding Fat Loss Science Chapter 3: Nutrition Mastery Chapter 4: The Workout Blueprint...

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Truncal obesity By Dr. Bhairavsinh Raol

Excessive abdominal or visceral fat, known as truncal obesity, is associated with metabolic syndrome and cardiovascular risk. Truncal obesity is when a person has more fat concentr...

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स्वास्थ्य की ओर: एक साहसी यात्रा By kanchan

मेरी सहेली का भगवान पर भरोसा, संघर्ष, पॉजिटिव एटीट्यूड और नया सवेरा—यह सब तो आपने सुना होगा। लेकिन जब कोई बड़ी बीमारी का नाम रिपोर्ट में आता है, तो लोग डर जाते हैं। उन्हें समझ नहीं...

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Benefits of Lycopene in Tomatoes By Dr. Bhairavsinh Raol

Introduction Lycopene is the main pigment in tomatoes, responsible for their deep red color. Lycopene is a carotenoid that gives tomatoes their red color and is also found in other...

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How To Control High Blood Pressure? By Tips by venii

Controlling High Blood Pressure ️  Introduction:  High blood pressure, also known as hypertension, occurs when the load on your blood against the walls of your arteries increases t...

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The Glow Factor: Vitamin E By Tips by venii

The Glow Factor: Unlocking The Benefits Of Vitamin EVitamin E Is A Powerful Antioxidant That Is Very Important For Your Health! Introduction In Today’s Times, Maintaining A Healthy...

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Excess fructose causes fatty liver By Dr. Bhairavsinh Raol

Introduction Fructose, or “fruit sugar”, is one of the three most common natural monosaccharides. The other two are glucose and galactose. As its name implies, fructose is found in...

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High Potassium Level in Blood By Dr. Bhairavsinh Raol

A normal potassium level in the blood is between 3.6 and 5.2 millimoles per liter (mmol/L). Low potassium A potassium level below 2.5 mmol/L is referred to as hypokalemia that can...

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Home Remedies For Hair Treatment By Tips by venii

Some Home Remedies For Hair Treatment: In today's time, hair damage has become common due to pollution, stress and chemical-based hair products. But if you use natural and home rem...

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Migraine: The Problem and Its Solution By Tips by venii

Migraine: The Problem and Its Solution Migraine is a neurological disorder that can be seen in the form of severe headaches. This pain often occurs on one side of the head and some...

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પ્રાચિન_આરોગ્ય_ચાવીઓ By Alkesh

ANCIENT_INDIAN_HEALTH_TIPS ઋષિઓ દ્વારા શાણપણના સુવર્ણ શબ્દો.પ્રાચિન_આરોગ્ય_ચાવીઓ - સંસ્કૃતમાં અમર વાક્યો.1. अजीर्ने भोजनं विषयम्।જો અગાઉ લીધેલું બપોરનું ભોજન પચતું નથી..રાત્રિનું ભ...

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Hair Fall Treatment At Home By Tips by venii

 Hair Fall Treatment At Home   Introduction"Hair is an important part of our personality".Nowadays, the problem of hair loss has increased. Hair loss also affects self-confidence a...

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Low Sodium level in body By Dr. Bhairavsinh Raol

Sodium Hyponatremia is a condition that occurs when the level of sodium in the blood is too low..Congestive heart failure and certain diseases affecting the kidneys or liver can ca...

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પ્રણય ભાવ - ભાગ 2 By yeash shah

ફૅન્ટેસી સેક્સ....                 આ પ્રણય ભાવ આજકાલ નો નથી.. પણ સેક્સ ની બાબત માં જેમ જેમ મુક્ત રીતે ચર્ચા થતી જાય છે.. તેમ તેમ આ વિષય પણ હવે જાણ માં આવી રહ્યો છે.             કોઈ...

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India’s Food Problem By Srujan Gullapalli

I am certified Human Performance Nutritionist and a passionate advocate for ancestral health, metabolic healing, and functional wellness. With extensive qualifications in nutrition...

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वजन घटाने पर फैट कहाँ जाता है ! By S Sinha

                                                       वजन घटाने पर फैट कहाँ जाता है ! आजकल दुनिया भर में मोटापा  ( ओबेसिटी ) एक समस्या है   . मोटापा एक अहम हेल्थ इशू है  .  मोटापे...

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ડેન્ગ્યુ By Jagruti Vakil

                સામાન્ય રીતે ચોમાસાની ઋતુમાં જુલાઇથી ઓકટોબર માસ દરમિયાન ડેન્ગ્યુના કેસોમાં ખૂબ વધારો જોવા મળે છે, જેથી દર વર્ષે કેન્દ્ર અને રાજ્ય સરકારના સંયુક્ત ઉપક્રમે દેશભરમાં જ...

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આંતરિક શાંતિ By Rajveersinh Makavana

 શીર્ષક: આંતરિક શાંતિની પુનઃપ્રાપ્તિ: ચિંતા વ્યવસ્થાપન, માઈન્ડફુલનેસ અને જર્નલિંગનો ચમત્કાર પરિચય: અવાજભર્યા વિશ્વમાં ચિંતા ઉછળતી લહેર આજના યુગમાં જ્યાં આપણે સતત કનેક્ટેડ છીએ, સતત...

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Reclaiming Inner Calm By Rajveersinh Makavana

 Title: Reclaiming Inner Calm: Mastering Anxiety, Mindfulness, and the Power of Journaling Introduction: The Rising Tide of Anxiety in a Noisy World In an age where we are constant...

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त्राटक By Rekha Atwal

त्राटक के सम्बंध में यहाँ सूत्रकार कहते हैं कि बग़ैर पलक झपकाए किसी लघु लक्ष्य पर टकटकी लगाकर देखते रहना त्राटक है। इसके अभ्यास से शाम्भवी मुद्रा की सिद्धि होती है। नेत्र-विकार का...

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Mental Health and Motivation By Jaya Sree

Mental Health and Motivation: Two Pillars of a Balanced Life“Taking care of your mind is not a luxury—it’s survival.” What Is Mental Health?Mental health is not just the absence o...

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ओरल हाइजीन By S Sinha

                                                                                      ओरल हाइजीन    टंग स्क्रेपर ( Tongue Scraper )  या जीभ खुरचनी  ओरल  हाइजीन ( Oral Hygiene ) , ज...

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What Are the Symptoms of Sinusitis According to Ayurveda By Dr yogesh vani

Sinusitis is a common yet disturbing condition that affects millions of people globally. The discomfort of a blocked nose, facial pressure, headache, and mucus congestion can sever...

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खांडवी By Deepa shimpi

खांडवी (ज्याला महाराष्ट्रात 'सुरळीची वडी' पण म्हटलं जातं) ही स्वादिष्ट, लसदार आणि सौम्य उपाहार/नाश्त्याची पाककृती आहे. ही रेसिपी साधारण ७०० शब्दांत, चरणबद्ध आणि चित्रासहीत...

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Positive and Negative Aspects of using Mobile phone's By Nithya Reddy

Using mobile phones can have both positive and negative effects. While they offer convenient communication and access to information, excessive use can lead to various health and s...

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Discover the powerful link between whey protein and longevity! Learn how whey protein supports healthy aging by preserving muscle mass, boosting immunity, and reducing the risk of...

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Guy's this is not a story. This is real which is happiness overall world by smoking and drinking....The scientific name of the most common tobacco plant is Nicotiana tobacum 31...

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सर्व विदित हैं स्वस्थ शरीर ही सुख सवृद्धि एवं पराक्रम पुरुषार्थ योग भोग का माध्यम है.शरीर काया ईश्वरीय संरचना है जिसे यदि वैज्ञानिक दृष्टि से देखा जाय तो यांत्रिक  संरचना कहना अनुच...

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Vitamin C is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-p...

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Vitamin A is a fat-soluble vitamin that is an essential nutrient. The term "vitamin A" encompasses a group of chemically related organic compounds that includes retinol, retinyl es...

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Antioxidant is a substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals...

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Introduction The name Beta carotene comes from the Greek “Beta” and Latin “carota” (carrot).Vitamin A exists in two main forms in food: preformed vitamin A, found in animal product...

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Introduction Resveratrol रेस्वेराट्रोल, a naturally occurring compound found in grapes and red wine, is used for its various potential health benefits, including antioxidant, anti-...

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सुनिए, मैं आजकल बहुत दुखी हूं। वजह ये नहीं कि मैं बीमार हूं — असल दुख ये है कि मैं बीमार नहीं हूं! जी हां, स्वस्थ होना आजकल एक सामाजिक कलंक जैसा हो गया है। बीमारियों का आईपीओ जारी...

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This article covers diagnostic tests and treatment strategies for combating Sleep apnea.Outline •Diagnostic tests to detect sleep apnea Polysomnography at hospital and home•Treatme...

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Sleep Apnea By Dr. Bhairavsinh Raol

Outline::Definition CausesCommon symptoms Risks of sleep apnea Definition:Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.स्लीप ए...

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प्राकृतिनम पुस्तक By Prakritinam

World’s People'sप्राकृतिनमविषय सूची:-ज्ञान, जानकारी एंव खोज।प्रकृति ही भगवान है। अच्छे कार्य करने से, जिंदगी कितनी आनंददायक हो जाती है। बुरें जीवों के साथ बुरा होता है, परंतु भ...

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Combating truncal obesity By Dr. Bhairavsinh Raol

Truncal obesity is characterized by a high concentration of visceral fat around the stomach and abdomen, often linked to increased health risks.Treatment:Treatment of obesity start...

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60 day fat loss Challenge Guide By Pappu Kumar

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Excessive abdominal or visceral fat, known as truncal obesity, is associated with metabolic syndrome and cardiovascular risk. Truncal obesity is when a person has more fat concentr...

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मेरी सहेली का भगवान पर भरोसा, संघर्ष, पॉजिटिव एटीट्यूड और नया सवेरा—यह सब तो आपने सुना होगा। लेकिन जब कोई बड़ी बीमारी का नाम रिपोर्ट में आता है, तो लोग डर जाते हैं। उन्हें समझ नहीं...

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Benefits of Lycopene in Tomatoes By Dr. Bhairavsinh Raol

Introduction Lycopene is the main pigment in tomatoes, responsible for their deep red color. Lycopene is a carotenoid that gives tomatoes their red color and is also found in other...

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How To Control High Blood Pressure? By Tips by venii

Controlling High Blood Pressure ️  Introduction:  High blood pressure, also known as hypertension, occurs when the load on your blood against the walls of your arteries increases t...

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The Glow Factor: Vitamin E By Tips by venii

The Glow Factor: Unlocking The Benefits Of Vitamin EVitamin E Is A Powerful Antioxidant That Is Very Important For Your Health! Introduction In Today’s Times, Maintaining A Healthy...

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Excess fructose causes fatty liver By Dr. Bhairavsinh Raol

Introduction Fructose, or “fruit sugar”, is one of the three most common natural monosaccharides. The other two are glucose and galactose. As its name implies, fructose is found in...

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High Potassium Level in Blood By Dr. Bhairavsinh Raol

A normal potassium level in the blood is between 3.6 and 5.2 millimoles per liter (mmol/L). Low potassium A potassium level below 2.5 mmol/L is referred to as hypokalemia that can...

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Home Remedies For Hair Treatment By Tips by venii

Some Home Remedies For Hair Treatment: In today's time, hair damage has become common due to pollution, stress and chemical-based hair products. But if you use natural and home rem...

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Migraine: The Problem and Its Solution By Tips by venii

Migraine: The Problem and Its Solution Migraine is a neurological disorder that can be seen in the form of severe headaches. This pain often occurs on one side of the head and some...

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પ્રાચિન_આરોગ્ય_ચાવીઓ By Alkesh

ANCIENT_INDIAN_HEALTH_TIPS ઋષિઓ દ્વારા શાણપણના સુવર્ણ શબ્દો.પ્રાચિન_આરોગ્ય_ચાવીઓ - સંસ્કૃતમાં અમર વાક્યો.1. अजीर्ने भोजनं विषयम्।જો અગાઉ લીધેલું બપોરનું ભોજન પચતું નથી..રાત્રિનું ભ...

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Hair Fall Treatment At Home By Tips by venii

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Low Sodium level in body By Dr. Bhairavsinh Raol

Sodium Hyponatremia is a condition that occurs when the level of sodium in the blood is too low..Congestive heart failure and certain diseases affecting the kidneys or liver can ca...

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