Best Health Books Free And Download PDF

Stories and books have been a fundamental part of human culture since the dawn of civilization, acting as a powerful tool for communication, education, and entertainment. Whether told around a campfire, written in ancient texts, or shared through modern media, Health in All books and stories have the unique ability to transcend time and space, connecting people across generations and cultures. The...Read More


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स्वस्थ हूं, इसलिए अपराधी हूं By Dr Mukesh Aseemit

सुनिए, मैं आजकल बहुत दुखी हूं। वजह ये नहीं कि मैं बीमार हूं — असल दुख ये है कि मैं बीमार नहीं हूं! जी हां, स्वस्थ होना आजकल एक सामाजिक कलंक जैसा हो गया है। बीमारियों का आईपीओ जारी...

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Chaas Indian butter milk By Dr. Bhairavsinh Raol

Chhas Indian butter milkCommon Sanskrit shloka related to health and diet, which includes buttermilk, is: "भोजनान्ते पिबेत्तक्रं, वासरान्ते पिबेत्पयः, निशान्ते च पिबेद्वारि, त्रिभि...

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Inflammation in Body By Dr. Bhairavsinh Raol

Outline Definition Types Symptoms Laboratory Tests Causes Measures to Fight inflammation Life style changesMedicines Inflammation is your body's natural response to injury or i...

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कंप्यूटर संबंधित इंजरी By S Sinha

                                                            कंप्यूटर संबंधित इंजरी    आजकल कंप्यूटर ,  लैपटॉप और टैबलेट ऑफिस के अतिरिक्त घर में भी अक्सर उपयोग में आते हैं  . लंबे स...

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Combating Sleep Apnea By Dr. Bhairavsinh Raol

This article covers diagnostic tests and treatment strategies for combating Sleep apnea.Outline •Diagnostic tests to detect sleep apnea Polysomnography at hospital and home•Treatme...

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Prakritinam Book By Prakritinam

World's People'sPrakritinamTable of Contents:-Knowledge, Information and DiscoveryNature is God. By doing good deeds, life becomes so joyful. Bad things happen to bad creat...

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Sleep Apnea By Dr. Bhairavsinh Raol

Outline::Definition CausesCommon symptoms Risks of sleep apnea Definition:Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.स्लीप ए...

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प्राकृतिनम पुस्तक By Prakritinam

World’s People'sप्राकृतिनमविषय सूची:-ज्ञान, जानकारी एंव खोज।प्रकृति ही भगवान है। अच्छे कार्य करने से, जिंदगी कितनी आनंददायक हो जाती है। बुरें जीवों के साथ बुरा होता है, परंतु भ...

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Combating truncal obesity By Dr. Bhairavsinh Raol

Truncal obesity is characterized by a high concentration of visceral fat around the stomach and abdomen, often linked to increased health risks.Treatment:Treatment of obesity start...

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60 day fat loss Challenge Guide By Pappu Kumar

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Introduction Chapter 1: Mindset & Motivation Chapter 2: Understanding Fat Loss Science Chapter 3: Nutrition Mastery Chapter 4: The Workout Blueprint...

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Truncal obesity By Dr. Bhairavsinh Raol

Excessive abdominal or visceral fat, known as truncal obesity, is associated with metabolic syndrome and cardiovascular risk. Truncal obesity is when a person has more fat concentr...

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Benefits of Lycopene in Tomatoes By Dr. Bhairavsinh Raol

Introduction Lycopene is the main pigment in tomatoes, responsible for their deep red color. Lycopene is a carotenoid that gives tomatoes their red color and is also found in other...

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स्वास्थ्य की ओर: एक साहसी यात्रा By kanchan

मेरी सहेली का भगवान पर भरोसा, संघर्ष, पॉजिटिव एटीट्यूड और नया सवेरा—यह सब तो आपने सुना होगा। लेकिन जब कोई बड़ी बीमारी का नाम रिपोर्ट में आता है, तो लोग डर जाते हैं। उन्हें समझ नहीं...

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How To Control High Blood Pressure? By Tips by venii

Controlling High Blood Pressure ️  Introduction:  High blood pressure, also known as hypertension, occurs when the load on your blood against the walls of your arteries increases t...

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The Glow Factor: Vitamin E By Tips by venii

The Glow Factor: Unlocking The Benefits Of Vitamin EVitamin E Is A Powerful Antioxidant That Is Very Important For Your Health! Introduction In Today’s Times, Maintaining A Healthy...

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Excess fructose causes fatty liver By Dr. Bhairavsinh Raol

Introduction Fructose, or “fruit sugar”, is one of the three most common natural monosaccharides. The other two are glucose and galactose. As its name implies, fructose is found in...

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High Potassium Level in Blood By Dr. Bhairavsinh Raol

A normal potassium level in the blood is between 3.6 and 5.2 millimoles per liter (mmol/L). Low potassium A potassium level below 2.5 mmol/L is referred to as hypokalemia that can...

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Home Remedies For Hair Treatment By Tips by venii

Some Home Remedies For Hair Treatment: In today's time, hair damage has become common due to pollution, stress and chemical-based hair products. But if you use natural and home rem...

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Migraine: The Problem and Its Solution By Tips by venii

Migraine: The Problem and Its Solution Migraine is a neurological disorder that can be seen in the form of severe headaches. This pain often occurs on one side of the head and some...

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Low Sodium level in body By Dr. Bhairavsinh Raol

Sodium Hyponatremia is a condition that occurs when the level of sodium in the blood is too low..Congestive heart failure and certain diseases affecting the kidneys or liver can ca...

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પ્રાચિન_આરોગ્ય_ચાવીઓ By Alkesh

ANCIENT_INDIAN_HEALTH_TIPS ઋષિઓ દ્વારા શાણપણના સુવર્ણ શબ્દો.પ્રાચિન_આરોગ્ય_ચાવીઓ - સંસ્કૃતમાં અમર વાક્યો.1. अजीर्ने भोजनं विषयम्।જો અગાઉ લીધેલું બપોરનું ભોજન પચતું નથી..રાત્રિનું ભ...

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Hair Fall Treatment At Home By Tips by venii

 Hair Fall Treatment At Home   Introduction"Hair is an important part of our personality".Nowadays, the problem of hair loss has increased. Hair loss also affects self-confidence a...

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Beneficial For Health : Onions By Tips by venii

 Beneficial For Health : Onions   The heat is high in the summer. Therefore, the body is more likely to have dehydration. Heat stroke, stretch, fatigue, headache, dehydration and v...

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Makhana Fox nuts By Dr. Bhairavsinh Raol

Recently in the budget 2025-26 there was announcement regarding establishment of a 'Makhana Board' .Finance Minister of India Nirmala Sitharaman announced the creation of a...

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ख़ुद से एक मुकालमा By samar

तुम पढ़ रहे हो, ना?मुझे सुन रहे हो?क्यूँ पढ़ रहे हो?शायद तुम्हें जवाब चाहिए, शायद तुम्हें समझना है कि ये एहसास जो तुम्हारे अंदर घर कर गया है, ये सिर्फ़ तुम्हें ही नहीं घेर रहा।शायद...

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Metabolism and Weight Control: What Really Works? By Tips by venii

Metabolism and Weight Control: What Really Works? Metabolism is the process by which the body produces and uses energy. Food goes through different nutrients in our body. For examp...

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ગુણોનો ભંડાર દહીં By Tips by venii

ગુણોનો ભંડાર દહીં   ભારતીયો ના ભોજન માં દહીંનું સ્થાન વિશેષ છે. દૂધ માં ખાટું મેરવણ ઉમેરવાથી દહીં તૈયાર થાય છે. દહીં તેના ખાટાં સ્વાદ માટે જાણીતું છે .દહીં બનાવા માટે  શુદ્ધ દહીં ...

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लेफ्ट हैंडेड और राइट हैंडेड व्यक्ति By S Sinha

                                                                 लेफ्ट हैंडेड और राइट हैंडेड व्यक्ति     दुनिया भर में लगभग 90 % लोग आमतौर पर दाएं हाथ से लिखते हैं और अन्य कामों के...

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मस्तिष्क के दो हिस्से By S Sinha

                                   मस्तिष्क के दो हिस्से   हमारे शरीर का अत्यंत महत्त्वपूर्ण अंग है मस्तिष्क , जिसे दिमाग और ब्रेन ( brain ) भी कहते हैं  . ब्रेन ही हमारे शरीर की स...

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Reduce the Impact of Disease By A Common Researcher

A Common Researcher’sReduce the Impact of DiseaseSome thoughts:-Bad things happen to bad creatures, but God does not give them immediate death. He gives them a chance to improve, t...

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रेड्यूस द इम्पेक्ट ऑफ डिजीज By A Common Researcher

A Common Researcher’sरेड्यूस द इम्पेक्ट ऑफ डिजीजकुछ विचार:-बुरें जीवों के साथ बुरा होता है, परंतु भगवान उन्हें तुरंत मौत नहीं देते है। उन्हें भी सुधरने का मौका देते हैं, अच्छे कार्...

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પાણી ની કિંમત By Kiran

આજકાલ, રેસ્ટોરન્ટ માલિકો તમને લૂંટવા માટે એક નવી યુક્તિ અપનાવી રહ્યા છે, તેના વિશે જલદીથી જાણો. તમે જોયું હશે કે આજકાલ જો તમે કોઈ પણ રેસ્ટોરન્ટમાં જાઓ છો, તો ખાવાની સાથે પાણી પીવાન...

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Joint Pain and Winter By S Sinha

                                                 Joint Pain and Winter   Joint pain with aging especially in knees is quite common . This pain  whether knees or anywhere often aggr...

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Gyanam (Knowledge, Information And Discovery) By A Common Researcher

A Common Researcher's Gyanam (Knowledge, Information And Discovery)Gyanam (Knowledge, Information and Discovery) has been created by combining e-books like Rise Of Gyanam, Rise...

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ज्ञानम (ज्ञान, जानकारी एवं खोज) By A Common Researcher

A Common Researcher’sज्ञानम (ज्ञान, जानकारी एवं खोज)राइज ऑफ ज्ञानम, राइज ऑफ इन्फोर्मेशनस और राइज ऑफ डिस्कवरिज जैसे ई-पुस्तकों को मिलाकर ज्ञानम (ज्ञान, जानकारी एवं खोज) को बनाया गया...

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Rise Of Discoveries By A Common Researcher

Mother's milk is best for children. Human milk is good for her child. Cow's milk is good for her child. Buffalo's milk is good for her child. But if a human (living bei...

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राइज ऑफ डिस्कवरिज By A Common Researcher

मां का दूध बच्चों के लिए सर्वोत्तम है। मनुष्य का दूध, उसके बच्चे के लिए अच्छा होता है। गाय का दूध, उसके बच्चे के लिए अच्छा होता है। भैंस का दूध, उसके बच्चे के लिए अच्छा होता है। पर...

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इच्छामृत्यु यूथेनेशिया By S Sinha

                                 इच्छामृत्यु  यूथेनेशिया  इच्छामृत्यु या यूथेनेशिया( Euthanasia ) स्वैच्छिक मृत्यु है जो विशेष परिस्थितियों में किसी व्यक्ति विशेष के लिए कानून के अ...

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फ्रिज में खाना कब तक ठीक रहेगा By S Sinha

                                                   फ्रिज में खाना कब तक ठीक रहेगा    अक्सर हम ज्यादा खाना बना कर घर के फ्रिज में रख देते हैं या फिर बचा हुआ खाना  फ्रिज में रख देते...

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Men Too Can Have Breast Cancer By S Sinha

                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

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Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

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पुरुषों का ब्रेस्ट कैंसर By S Sinha

                                            पुरुषों का ब्रेस्ट कैंसर   ब्रेस्ट कैंसर का नाम सुनते ही हम यह समझ लेते हैं कि यह स्त्रियों की बीमारी है  . पर यह सच नहीं है , यह बीमारी...

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Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

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CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

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राइज ऑफ इन्फॉर्मेशनस By A Common Researcher

स्मार्टफोन चलाने हेतु आंखों के स्वास्थ्य के लिए कुछ जानकारियां:- रोजाना 8 घंटे के लगभग नींद लें। हमेशा स्मार्टफोन पर डार्क थीम चालू रखे। इससे स्मार्टफोन से निकलने वाली सफेद प्रकाश...

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Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

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Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

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પ્રેમ, સેકસ અને આત્મીયતાની કેટલીક વાતો - 9 By yeash shah

                   "નગ્નતા", "સંભોગ", "કામતૃપ્તિ"આ સર્વે ને સમજીએ.. કામ એટલે આકર્ષણ અને પ્રેમને લગતી શારીરિક તેમ જ માનસિક ઈચ્છાઓની પૂર્તિ. આ બીજી કલાઓની જેમ એક કળા છે. કળા માં સંવે...

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Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

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पानी नहीं पीने को, चांद पे जाएंगे! By R Mendiratta

मान लीजिये आज आपने 20 रुपये की पानी की बोतल खरीदी और पीकर फेंक दी तो इस बोतल का 90 फीसदी हिस्सा 27-28 वीं सदी में नष्ट होगा, करीब 450 से 500 साल लगेंगे️याने जिस बोतल में पानी पिया...

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स्वस्थ हूं, इसलिए अपराधी हूं By Dr Mukesh Aseemit

सुनिए, मैं आजकल बहुत दुखी हूं। वजह ये नहीं कि मैं बीमार हूं — असल दुख ये है कि मैं बीमार नहीं हूं! जी हां, स्वस्थ होना आजकल एक सामाजिक कलंक जैसा हो गया है। बीमारियों का आईपीओ जारी...

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Chaas Indian butter milk By Dr. Bhairavsinh Raol

Chhas Indian butter milkCommon Sanskrit shloka related to health and diet, which includes buttermilk, is: "भोजनान्ते पिबेत्तक्रं, वासरान्ते पिबेत्पयः, निशान्ते च पिबेद्वारि, त्रिभि...

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Inflammation in Body By Dr. Bhairavsinh Raol

Outline Definition Types Symptoms Laboratory Tests Causes Measures to Fight inflammation Life style changesMedicines Inflammation is your body's natural response to injury or i...

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कंप्यूटर संबंधित इंजरी By S Sinha

                                                            कंप्यूटर संबंधित इंजरी    आजकल कंप्यूटर ,  लैपटॉप और टैबलेट ऑफिस के अतिरिक्त घर में भी अक्सर उपयोग में आते हैं  . लंबे स...

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Combating Sleep Apnea By Dr. Bhairavsinh Raol

This article covers diagnostic tests and treatment strategies for combating Sleep apnea.Outline •Diagnostic tests to detect sleep apnea Polysomnography at hospital and home•Treatme...

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Prakritinam Book By Prakritinam

World's People'sPrakritinamTable of Contents:-Knowledge, Information and DiscoveryNature is God. By doing good deeds, life becomes so joyful. Bad things happen to bad creat...

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Sleep Apnea By Dr. Bhairavsinh Raol

Outline::Definition CausesCommon symptoms Risks of sleep apnea Definition:Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.स्लीप ए...

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प्राकृतिनम पुस्तक By Prakritinam

World’s People'sप्राकृतिनमविषय सूची:-ज्ञान, जानकारी एंव खोज।प्रकृति ही भगवान है। अच्छे कार्य करने से, जिंदगी कितनी आनंददायक हो जाती है। बुरें जीवों के साथ बुरा होता है, परंतु भ...

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Combating truncal obesity By Dr. Bhairavsinh Raol

Truncal obesity is characterized by a high concentration of visceral fat around the stomach and abdomen, often linked to increased health risks.Treatment:Treatment of obesity start...

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60 day fat loss Challenge Guide By Pappu Kumar

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Introduction Chapter 1: Mindset & Motivation Chapter 2: Understanding Fat Loss Science Chapter 3: Nutrition Mastery Chapter 4: The Workout Blueprint...

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Truncal obesity By Dr. Bhairavsinh Raol

Excessive abdominal or visceral fat, known as truncal obesity, is associated with metabolic syndrome and cardiovascular risk. Truncal obesity is when a person has more fat concentr...

Read Free

Benefits of Lycopene in Tomatoes By Dr. Bhairavsinh Raol

Introduction Lycopene is the main pigment in tomatoes, responsible for their deep red color. Lycopene is a carotenoid that gives tomatoes their red color and is also found in other...

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स्वास्थ्य की ओर: एक साहसी यात्रा By kanchan

मेरी सहेली का भगवान पर भरोसा, संघर्ष, पॉजिटिव एटीट्यूड और नया सवेरा—यह सब तो आपने सुना होगा। लेकिन जब कोई बड़ी बीमारी का नाम रिपोर्ट में आता है, तो लोग डर जाते हैं। उन्हें समझ नहीं...

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How To Control High Blood Pressure? By Tips by venii

Controlling High Blood Pressure ️  Introduction:  High blood pressure, also known as hypertension, occurs when the load on your blood against the walls of your arteries increases t...

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The Glow Factor: Vitamin E By Tips by venii

The Glow Factor: Unlocking The Benefits Of Vitamin EVitamin E Is A Powerful Antioxidant That Is Very Important For Your Health! Introduction In Today’s Times, Maintaining A Healthy...

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Excess fructose causes fatty liver By Dr. Bhairavsinh Raol

Introduction Fructose, or “fruit sugar”, is one of the three most common natural monosaccharides. The other two are glucose and galactose. As its name implies, fructose is found in...

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High Potassium Level in Blood By Dr. Bhairavsinh Raol

A normal potassium level in the blood is between 3.6 and 5.2 millimoles per liter (mmol/L). Low potassium A potassium level below 2.5 mmol/L is referred to as hypokalemia that can...

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Home Remedies For Hair Treatment By Tips by venii

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Hair Fall Treatment At Home By Tips by venii

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Beneficial For Health : Onions By Tips by venii

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Makhana Fox nuts By Dr. Bhairavsinh Raol

Recently in the budget 2025-26 there was announcement regarding establishment of a 'Makhana Board' .Finance Minister of India Nirmala Sitharaman announced the creation of a...

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ગુણોનો ભંડાર દહીં By Tips by venii

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Reduce the Impact of Disease By A Common Researcher

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रेड्यूस द इम्पेक्ट ऑफ डिजीज By A Common Researcher

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Rise Of Discoveries By A Common Researcher

Mother's milk is best for children. Human milk is good for her child. Cow's milk is good for her child. Buffalo's milk is good for her child. But if a human (living bei...

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राइज ऑफ डिस्कवरिज By A Common Researcher

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                                 इच्छामृत्यु  यूथेनेशिया  इच्छामृत्यु या यूथेनेशिया( Euthanasia ) स्वैच्छिक मृत्यु है जो विशेष परिस्थितियों में किसी व्यक्ति विशेष के लिए कानून के अ...

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                                        Men Too Can Have Breast Cancer  Usually we term Breast Cancer a women’s disease . But it happens in men too , though rarely . Even though th...

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Drugs that hurt kidneys By Dr. Bhairavsinh Raol

Introduction The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of your spine. Healthy kidneys filter...

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                                            पुरुषों का ब्रेस्ट कैंसर   ब्रेस्ट कैंसर का नाम सुनते ही हम यह समझ लेते हैं कि यह स्त्रियों की बीमारी है  . पर यह सच नहीं है , यह बीमारी...

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Health benefits of wheat Dalia By Dr. Bhairavsinh Raol

Dalia (daliya/fada) is called broken wheat or cracked wheat in English.Dalia is cracked or broken wheat, and is made by milling whole raw wheat grains coarsely, which makes this fo...

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CHENOPODIUM ALUMB By Deep Parekh

ABSTRACTDue to their numerous health benefits, green leafy vegetables have attracted attention from all over the world. In instance, vegetables might be the most affordable and eas...

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राइज ऑफ इन्फॉर्मेशनस By A Common Researcher

स्मार्टफोन चलाने हेतु आंखों के स्वास्थ्य के लिए कुछ जानकारियां:- रोजाना 8 घंटे के लगभग नींद लें। हमेशा स्मार्टफोन पर डार्क थीम चालू रखे। इससे स्मार्टफोन से निकलने वाली सफेद प्रकाश...

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Rise Of Informations By A Common Researcher

Some information for eye health while using smartphone:- Sleep for about 8 hours daily. Always keep the dark theme on the smartphone. This can control the white light emitted from...

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Too Much is Too Bad By S Sinha

                                           Too Much is  Too Bad  We all know about the benefits of many fruits , nuts and vegetables . Each one is packed with different kinds of vi...

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                   "નગ્નતા", "સંભોગ", "કામતૃપ્તિ"આ સર્વે ને સમજીએ.. કામ એટલે આકર્ષણ અને પ્રેમને લગતી શારીરિક તેમ જ માનસિક ઈચ્છાઓની પૂર્તિ. આ બીજી કલાઓની જેમ એક કળા છે. કળા માં સંવે...

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Flu and Heart By S Sinha

                                                     Flu and Heart  Influenza  will be  knocking at the door very soon . Normally Influenza  happens from November to February in In...

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मान लीजिये आज आपने 20 रुपये की पानी की बोतल खरीदी और पीकर फेंक दी तो इस बोतल का 90 फीसदी हिस्सा 27-28 वीं सदी में नष्ट होगा, करीब 450 से 500 साल लगेंगे️याने जिस बोतल में पानी पिया...

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