Best Health stories in english read and download free PDF

HOW DOES SUGAR AFFECTS THE BRAIN
by Subbu
  • 144

You know what is the primary use of Glucose? Glucose is primarily used by the brain as a fuel. It is the organ that uses the most energy. The ...

The Ideal State Of Mind and Body...
by s m rachawad
  • 1.4k

TRUE WORDS: To be/live happy, balanced and long life having low thinking (mostly negative), low expection, no comparison, low and sufficient diet and exercise.           Disturbence ...

CONSTIPATION- REASONS AND CURE
by Subbu
  • 141

Constipation is a common disease of irregular bowel movements. Many people have suffered through it and everybody will agree when I say that it wreaks havoc in one’s life. ...

LAUGHTER THERAPY
by Subbu
  • 207

You must have heard people say, Laughter is the best medicine. But truly, you got to ask sometime, is it? A Psychiatrist at the Stanford University, California must have ...

SIGNS YOUR BODY IS DEFICIENT IN VITAL NUTRIENTS
by Subbu
  • 213

Our body requires a lot of nutrition to function properly. They are crucial for development and maintenance of various bodily functions besides preventing diseases and building immunity. Micronutrients are ...

INSOMNIA: CAUSES AND CURE
by Subbu
  • 309

Do you watch the clock at night as it ticks by unable to sleep? Or do you wake up in the middle unable to fall back asleep? Even if ...

HOW TO LOSE BELLY FAT
by Subbu
  • 339

Can you guess what the number one googled question about losing weight is? How to lose belly fat? Yes the stubborn fat that sits around your abs and is ...

BRAIN FOODS
by Subbu
  • 264

Our brain is amazing and it can do amazing feats. It is common knowledge afterall the entire world is a gift of human brain. And just as we need ...

SECRETS TO A GLOWING SKIN
by Subbu
  • 339

Whether it is the Australian bush fires or the jam packed roads of Whitefield in Bangalore, Pollution is breaking new records every day. And with growing pollution, our skins ...

Basic foundation of good health
by Rajnarayan Bohre
  • 342

 Basic foundation of good health During my stay in Kota Rajasthan recently, I went to a shining mausoleum restaurant selling all kinds of snacks and one evening, and I ...

BEST HOME EXERCISES WITHOUT USE OF ANY EQUIPMENT FOR A FITTER BODY
by Subbu
  • 309

Health is something everyone in this world craves for. No one likes to be fat or malnourished. But to have a healthier body, people need to have proper balance ...

MUSIC THERAPY
by Subbu
  • 249

Music for many is like a medicine. People hear music to let go of their worries and rejuvenate. In fact a lot of people keep a playlist for happy ...

HOME MADE HERBAL OIL FOR FASTER HAIR GROWTH
by Subbu
  • 423

Declining hair line is among the number one problem in men and women in today’s age. Unprecedented increase in pollution and hectic lifestyles contributes majorly to this growing problem. ...

HOME REMEDIES FOR INSECT BITES
by Subbu
  • 330

Insect bites can become notoriously annoying. Not all stings and bites are same and can be treated differently as per the bugs you get it from. Histamines are proteins ...

Increase immunity-Change the habit:
by Rajnarayan Bohre
  • 468

Change the habit: Increase immunity                          Rajnarayan Bohre                         We were on the climb of the Guru Shikhar of Mount Abu and were realizing that our children ...

COLOUR THERAPY OR CHROMOTHERAPY
by Subbu
  • 363

An alternative form of medicine that treats various ailments through colour is known as colour therapy or chromo therapy. It uses light and colour to treat various mental and ...

Organic food for a healthy life
by Subbu
  • 396

Organic Foods for a healthy life Organic foods are healthier to eat – t\his may have caught your attention.  If you are uncertain about making the switch to organic ...

What causes Dizziness in pregnancy
by vasika ghoshal
  • 396

Dizziness is characterised by a sensation of feeling vague, unsteady and fainting. Dizziness gives you a delusion that your surroundings are moving and you are wavering around, which is ...

Tobacco a deadly leaf
by Sheetal
  • 648

IT IS BETER TO VISIT A PSYCHIATRIST THAN AN ONCHOLOGIST A child is heavy heart when his kite is cut off and he is watching his kite floating on ...

Pregnancy Journey - Week 9
by Dr Kinjal Shah
  • 903

???? 9⠀ ⠀ Welcome to your pregnancy journey !! So #Mommytobe , you have completed 2 months officially and entered in  third month of your pregnancy . ⠀ ⠀ ...

Pregnancy Journey - Week 8
by Dr Kinjal Shah
  • 741

Welcome to your pregnancy journey !! ??????? ??? ??? ? ?????? ???????? at ???? ???? .⠀ ????? ??? ??? ???????? ???? ???? ??????? ???? ???? ???? . ⠀ ⠀ ...

Pregnancy Journey - Week 7
by Dr Kinjal Shah
  • 762

Welcome again to the journey of your pregnancy !!At week 7 , you are already pregnant ? .? But all your pregnancy symptoms may not be visible yet .⚡ ...

Pregnancy Journey - Week 6
by Dr Kinjal Shah
  • 913

Week  6️⃣⁣ Hello friends ? Welcome to your pregnancy journey ? . This is week 6 of your pregnancy , that means you have completed almost 1.5 months of ...

Pregnancy Journey - Week 5
by Dr Kinjal Shah
  • 955

?Week 5️⃣ :⁣ ⁣ Welcome again friends , " to your Pregnancy Journey " ? . Hope ? , You all are enjoying the series of the pregnancy journey ...

Pregnancy Journey - Week 4
by Dr Kinjal Shah
  • 821

?Week 4️⃣⁣Hello friends , Welcome again to your pregnancy journey !!!? Hope , You all are enjoying the series  to " know more about pregnancy " . It is always better ...

Pregnancy Journey - Week 3
by Dr Kinjal Shah
  • 947

? Week 3️⃣⁣⁣Hello friends ?? Welcome to your Pregnancy Journey .. ⚡In this week 3, you can know , Is there any specific symptoms of pregnancy in week 3 ??You ...

Pregnancy Journey - Week 2
by Dr Kinjal Shah
  • 1.2k

Welcome again!!!Join me to know about your Pregnancy Journey!!This is the time to know about week 2 . You can read here about changes in week 2.?Week 2️⃣:⁣ But ...

Pregnancy Journey - 1
by Dr Kinjal Shah
  • 3.4k

Welcome to the Pregnancy journeyWeek 1You are not technically pregnant at week-1. But It is a precious time for the preparation of a healthy pregnancy. Baby Development:There is not a ...

Pre Conceptional Counseling
by Dr Kinjal Shah
  • 1.3k

Pre Conceptional Counseling is the counseling in which a Gynaecologist guides the couple to plan a healthy pregnancy. This kind of counseling is normal in western culture but now ...

Polycystic Ovarian Syndrome
by Dr Kinjal Shah
  • 1.2k

Polycystic Ovarian Syndrome (PCOS) is a multisystem disorder that affects mainly women of reproductive age (15-45 years age group). In PCOS, there are various metabolic disturbances & a wide ...