Proteins are popularly called ‘The building blocks of bones, muscles, cartilages, skin and blood’. They are used to build and repair tissues. All hormones, enzymes and other body chemicals in our body are made by synthesizing protein. They are the most important part of a meal. Proteins are macronutrients which mean they are required in larger amount by the body. Proteins are not retained by the body and they do not have a reservoir. Therefore, the body needs regular supply of the nutrient. Be it a quick breakfast that you are looking for, you want to include some easy recipes