Learning to Say No

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Every “yes” to others should not come at the cost of saying “no” to yourself.Today, I noticed something very specific and deep about myself—how easily I say “yes,” even when I don’t fully mean it from the inside.Not because I always want to do it…but because I don’t want to disappoint anyone, hurt their feelings, or create any kind of awkward discomfort.In the morning, someone asked me to do a small task.I was already fully occupied, already managing multiple things at the exact same time. My schedule was already tight. Still, my first instant reaction was to say “yes.”And I