Pain is the word very danger. If you ask anybody do you want pain than nobody will answer, yes I want pain. But the main thing is that no pain no gain.Everybody knows yes everybody knows that if you do excercise in the morning than it is good, not good but it is utterly necessary for health. But only 10 percent of total population is doing morning excercise. This is strange very strange. When you know very well that excercise is important than how you can avoid this. But there is reason and reason is that nobody wants pain. But