Health is something everyone in this world craves for. No one likes to be fat or malnourished. But to have a healthier body, people need to have proper balance between diet and exercise. While diet can be easily controlled and can be taken care of, exercise is something not everyone finds easy. People have various misconceptions in mind due to which they try to avoid exercises for e.g., for having a fit body we have to take expensive gym memberships, or exercises take a lot of time etc. To clarify these misconceptions, we are going to tell you about some