Our body requires a lot of nutrition to function properly. They are crucial for development and maintenance of various bodily functions besides preventing diseases and building immunity. Micronutrients are the vitamins and minerals needed by our body to function and are also known as vital nutrients. Since, the body doesn’t produce them on its own, the body’s requirements are fulfilled from the diet intake. When the body is unable to absorb or get its very much required nutrients from the diet, a nutritional deficiency occurs. It can lead to a lot of harmful health conditions and diseases. These issues range