Are you overeating ?    Sometimes it’s quite natural for some of us to overeat . There may be many reasons for overeating , like - food is too tasty or we may be too hungry . Sometimes we overeat at parties , buffet or potlunch or there might be overeating in a habitual   pattern in some cases  . Whatever may be the reason, overeating is not a good idea but at the sametime we all do it at some point whether knowingly or unknowingly  .  How to know we are eating too much , and if so how