Introduction:We all know that feeling — you're lying in bed, staring at the ceiling, and sleep just won't come. And then the next morning? Headache, dizziness, and a completely ruined day. I've been there so many times! But slowly I figured out what actually helps. Here's my real experience with getting better sleep!1. Be Careful With Afternoon NapsI love my afternoon nap — but here's the problem. If I sleep in the afternoon, my night sleep gets delayed by hours! So now I try to keep afternoon naps short — maximum 20 minutes. If I sleep longer, I know my