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"Breaking the Chains of Unhealthy Habits: How to Restore Mental Peace"In today's fast-paced world, maintaining good mental health has become more important than ever. With increasing stress levels and constant pressure to perform, many individuals fall into unhealthy habits that disrupt their mental peace. These habits may seem harmless at first, but over time, they can take a toll on one's mental well-being, leading to anxiety, depression, and other mental health issues. In this article, we will explore some of the common unhealthy habits that disturb mental peace and provide tips on how to break free from them.Excessive Screen Time: