Today we are living in a world of technology where all kind of works are easy to do with small amount of time.so that we forget the value of physical exercise which is free and popular and that is WALKING there are several benifits which gives to people 1. It is free of cost2. We don't need any physical equipment 3.we don't need to join gym or exercise classes4.it helps to improve our blood circulation 5. It gives exercise to the each and every organ of the body6. It is powerful weapon to improve out respiratory problems as well as able to keep