Description

Daily yoga for everyoneWith an intention to bring before the readers modern day yoga asanas which will benefit everyone and anyone can do them, I present here a brief glance at present day yoga postures If you have seen some yoga book written two-three decades ago or have joined such classes then, asanas like shirshasana, padangusthasana, mayurasan, shakti asana and such comparatively difficult asanas were there which could not be done by everyone.Nowadays such asanas are systematically arranged so that any generally healthy person can do them and get the maximum from yoga. Along with these asanas, breathing exercises are taken care