Benifits of Sprouts Part II by Dr. Bhairavsinh Raol in English Health PDF

Benifits of Sprouts Part II

by Dr. Bhairavsinh Raol in English Health

Benefits of moong sprouts:The mung bean (Vigna radiata), alternatively known as the green gram is a plant species in the legume family.The mung bean is mainly cultivated in East, Southeast and South Asia. It is used as an ingredient ...Read Moreboth savoury and sweet dishes.Sprouted green gram, sometimes called mung or moong beans, is an excellent source of low-fat protein and fibre. It is also rich in digestive enzymes, antioxidants, vitamins and minerals. Homemade sprouts are much fresher and tastier than the ones you can buy in a store.For example, on sprouting, the protein content of moong increases by 30%, Read Less