Carrot super vegetable Part II

by Dr. Bhairavsinh Raol in English Health

Carrot a low Glycemic index vegetable for diabetics:Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. Only foods that contain carbohydrates have a GI. Foods such as oils, fats, and ...Read Moredo not have a GI, though in people with diabetes, they can affect the blood sugar.The glycemic index (GI) assigns a numeric score to a food based on how drastically it makes your blood sugar rise. Foods are ranked on a scale of 0 to 100, with pure glucose (sugar) given a value of 100. The lower a food's glycemic Read Less