Foxtail healthiest millet

by Dr. Bhairavsinh Raol in English Health

Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains ...Read Morewhen compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels.Millets can prosper in adverse climatic conditions. They are both nutrient-dense and climate-friendly crops in the world. Read Less