The article "Fasting - A way of life" by C.P. Hariharan discusses fasting as a method of detoxifying the body and providing rest to its organs. It emphasizes that fasting helps prevent exhaustion caused by overeating and promotes spiritual and professional goals. The author suggests that during fasting, one should consume easily digestible foods, like yellow dal with boiled rice, and avoid junk food. The article criticizes those who misuse fasting to overeat or show off, noting that such practices yield no benefits. It also highlights the importance of not going to bed with a heavy stomach and suggests having dinner at least two hours before sleep. Fasting is portrayed as a means of rejuvenation and relaxation, aiding in cellular healing. To manage weight and prevent obesity, the author recommends consistent fasting, ideally twice a week, which can help regulate blood pressure, cholesterol, and insulin response. Fasting should be practiced in moderation, allowing individuals to eat less without completely giving up food. The article concludes that fasting can lead to healthier living and weight management, with women typically losing about 1 pound per week and men losing slightly less.

by c P Hariharan in English Short Stories

Writen by c P Hariharan

Category Short Stories