The text discusses the prevalent issue of stress among women today, highlighting its detrimental impact on daily life. It identifies four main types of stress: physical, psychological, psychosocial, and psycho-spiritual. 1. **Physical Stress** includes factors such as environmental pollution, illness, fatigue, nutritional deficiencies, dehydration, and intense physical labor. 2. **Psycho-Spiritual Stress** involves crises related to values, meaning, and purpose, as well as a lack of fulfillment in work aligned with one's spiritual beliefs. 3. **Psychological Stress** encompasses emotional stress (like resentment and fear), cognitive stress (such as information overload and anxiety), and perceptual stress (beliefs and worldviews). It also includes stress from relationship difficulties and a lack of social support. The text emphasizes that unmanaged stress can lead to various psychosomatic symptoms, affecting both physical and mental health, and can manifest as headaches, anxiety, gastrointestinal issues, and more. Overall, it highlights the importance of recognizing and addressing these stress factors for better well-being.

by Swati Shukla in English Women Focused

Writen by Swati Shukla

Category Women Focused