Description

Which Milk Is Best For You ! Milk is almost an essential kitchen item in most households .Drinking milk can help us meet our daily protein and calcium needs, and some milks also contain vitamin D and B and also minerals like potassium , iron etc. Milk gives us much needed protein , Which milk is good for an individual , is a big deal specially for people with lactose intolerance . There are different types of milks available these days besides traditional cow and buffalo milk- like oat milk , soy milk , almond milk dairy