Description

Introduction Coconut (Scientific name :Cocos nucifera),is a tree of the palm family. Coconut fruit flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil. The liquid of the nut, known as coconut water, is used in beverages.Coconuts are especially high in manganese, which is essential for bone health and the metabolism of proteins, carbohydrates, and cholesterol . They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells .Coconut meat is the white flesh of coconuts and