Description

There are four hormones which determine a human's happiness so known as happiness hormones or feel good hormones.These are (1) Endorphins,(2) Dopamine,(3) Serotonin, (4) Oxytocin.Activities that boost Feel-Good Hormones:•Cuddling with a loved one.•Exercising.•Experimenting with aromatherapy.•Getting a massage.•Having sex.•Listening to feel-good music.•Meditating.•Spending time outdoors.•Taking nap•Watching comedyIt is important we understand these hormones,as we need all four of them to stay happy.(1) Endorphins:Let's look at the first hormone the Endorphins. These are a group of hormones secreted within the brain and nervous system and having a number of physiological functions. They are peptides which activate the body's opiate receptors, causing an analgesic