No pain no gain books and stories free download online pdf in English

Pain is the word very danger. If you ask anybody do you want pain than nobody will answer, yes I want pain. But the main thing is that no pain no gain.

Everybody knows yes everybody knows that if you do excercise in the morning than it is good, not good but it is utterly necessary for health. But only 10 percent of total population is doing morning excercise. This is strange very strange. When you know very well that excercise is important than how you can avoid this. But there is reason and reason is that nobody wants pain. But pain is necessary for your good health. And also pain is not important but necessary in every field of the life.

A woman if afraid of pain of delivery of boy than how she can enjoying a happieness of child. Many of richest children becomes so lazy because they don't want pain. If you see in sports how much they are suffering from pain. Sachin tendulkar is god of cricket. So many times people says he is lucky and he is enjoying the life. And he has million of rupees,he lives like a king. But behind all the fact is he has suffered too much pain in life to achieve all this things.

Whenever you avoid to suffer pain in the same time you are losing your gain. I know one man who has crores of rupees, his age is 72. Now his two son is earnings well and he has no need to do work. His sons are bright and always tell him papa, now don't come to office, we were handling well and you have more than enough money,now you take rest.
But he never take rest,he is going everyday to his office and does work. At the age of 72 he is working 12 hours a day. So many times I also suggest to take now retirement but he is not ready to be retire. He always tell very beautiful things that full day I am working and I always like pain cause I know very well that No pain No gain.

Ratan tata is very genius and he is very hard working guy. At the age of 70 he was working like anything. When he purchased company of jaguar car. At that time M. O. U. of jaguar company and tata company was in process in foreign country at that time ratan tata was seated continue 68 hours for making m o u for his company. Can you imagine 68 hours continue seating at the age of 68 years. Do you belive that he had not suffer the pain. But sir ratan tata knows very well that No pain no gain.

Friends, life never ever gives anything free to anybody, if you want something you have to give somthing.

Only a one hour of excercise gives you life time relief from pain of so many deseas.But we are very sleepy person. we are really lazy person and always run from pain. But friends, I strongly recommend you please please please don't afraid of pain and do at least one thing. Do excercise for one hour a day. Any exercise you like, no problem what type of exercise you like. Do whatever you want but do it for one hour a day. Don't afraid of pain. And if you will start now, than in old age you can keep good your health. And if you don't do now and afraid of pain than when you become old you will sure sure repent that why I didnot do excercise. Or when you loose your health at that time you will repent. So before any health problem comes, start from today and don't afraid of pain. You are at any age now, if you are more than 60 and till you haven't done any exercise than also no worry. Start from today and never take any holiday from exercise.

Remember always, pain is not enemy of us,on the contrary it is friend of us, real friend of us,which is looking cruel today but it will be beneficiary in the future.

So friends promises me,you will start exercise from today at least one hour day. No problem at any age you are. It is only 5% of your total time.

Remember always no pain no gain.....

Thank you .......